Any exercise enthusiasts out there?
Wendel: We do walking and hiking for cardio. A little bit of weight training for strength when swing the paddle and of course, a lot of spanking.
Roz: That's a great question but I'm afraid my answer is a boring one. No specific exercises to keep in shape for spanking. Exercise is by doing 😊
Prefectdt: I am constantly trying to keep my "Dad" belly (even though I have never been a father) under control. So dieting is a frequent element of my life, as the smaller I can keep the gut bump, the more comfortable it is to spend extended periods of time bent over laps/desks/benches etc. I used to do a lot of walking to keep fit, but on doctors' advice, I switched to regular cycling at the weekends. If I am going long periods between real spankings, I self spank, not for fun but just to keep the pain tolerance levels up. Other than that, I moisturise my buttocks and upper thighs on a daily basis, even if no spanking has happened for a while.
Rosco: Well, I try to keep in shape for cardiovascular health and flexibility in general - an ongoing challenge in both areas.
As for spanking, I’ve noticed whenever I’ve lost a few pounds the initial sting is a bit more profound.
Ronnie: We don’t do any specific exercises for spanking. We both like to keep as fit as possible and we do tend to walk a lot.
Jack: Never crossed my mind or my wife/mommy. Interesting question. Off hand is there a need and what is the advantage?
S: In general, I try to do full body workouts, but I have to admit, I do like doing bicep curls right before giving someone a spanking.
Bonnie: My natural spanking shape is a pear, so there's not that much maintenance required. I do work out and walk when I can for general health. Randy builds his right arm strength by repetitively swinging flat wooden objects.
Hermione: By sitting and playing video games, I keep my tush nice and big as an available target. Ron does yard work to keep his arms in condition.
Slava Ukraini
Glory to Ukraine
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