
Get your backside ready for the rest of the summer with these three handy tips.
1. Take the stairs whenever you can.
2. While you're stair-climbing, straighten each leg and lift it straight back.
3. Do squats.
And to prepare your backside for some special attention, these three exercises can be done during spare moments throughout the day.
1. Practise bending over every available chair, sofa arm, desk, railing or table whenever you can. Include a few toe touches because you just never know.
2. Take a deep breath. While exhaling, say "ow, ow, OW" loudly and forcefully. If you think someone is staring at you, switch to "ho, ho, HO" and say you're playing Santa at the office Christmas party.
3. Clench one bottom cheek, hold for a count of one, then release. Repeat on the other side. Continue to alternate sides for the length of an average spanking.
Do these three simple exercises daily and you - and your backside - will be ready for summertime spanking.